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BEGIN:VEVENT
DTSTART;TZID=UTC:20250413T100000
DTEND;TZID=UTC:20250413T120000
DTSTAMP:20260503T101702
CREATED:20250128T190507Z
LAST-MODIFIED:20250128T191611Z
UID:674-1744538400-1744545600@capitalsprints.net
SUMMARY:Dare To Be Fit. Be Well. Be You 5K
DESCRIPTION:  \nVienna Adventist Academy (VAA) is proud to announce our 2nd Annual 5K Fun Run and Walk\, hosted by the VAA Home & School Association\, at Nottoway Park on April 13\, 2025! This exciting community event is designed to promote physical health\, mental well-being\, and self-acceptance\, aligning with our school’s core values of fostering holistic health among students and families. \nThe theme for this year’s event\, “Dare to Be Fit. Be Well. Be You\,” encourages participants of all fitness levels to embrace their own unique wellness journey\, celebrate personal progress\, and honor the diversity in fitness and health goals. Whether you’re running\, walking\, or simply supporting others\, the 5K Fun Run is an opportunity to come together as a community\, stay active\, and focus on the well-being of our families. \nThis event will be a celebration of fitness and self-care\, providing a space where participants can push themselves while embracing their own health journey. It’s open to students\, families\, and community members of all ages and abilities! \nFamilies can register as a group for a discounted rate. Adult t-shirts are included in family registration package. Children shirt’s are not included in the family package but can be added on for an additional fee. \n  \nRace Date and Time \nApril 13\, 2025 – 10:00am \n  \nRace Location \nNottoway Park\n9537 Courthouse Rd\nVienna\, VA US 22181 \n  \nRace Day Parking \nThere is parking at the Nottoway Park 9537 Courthouse Rd Vienna\, VA US 22181 \n  \nRace Day Check-In/Packet Pickup \nAthlete check-in/packet pickup runs from 9:15 am to 9:50 am. Run Fast for BAS begins at 10:00 am. The race is expected to run until approximately 12:00pm. \n  \n                               \n 
URL:https://capitalsprints.net/event/dare-to-be-fit-be-well-be-you-5k/
LOCATION:Nottoway Park\, 9537 Courthouse Rd\, Vienna\, VA\, 22181\, United States
ATTACH;FMTTYPE=image/jpeg:https://capitalsprints.net/wp-content/uploads/2025/01/VAA-5K-Logo.jpg
ORGANIZER;CN="VAA Home & School Association":MAILTO:homesandschool@viennaadventistacademy.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240505T080000
DTEND;TZID=UTC:20240505T100000
DTSTAMP:20260503T101702
CREATED:20240125T230030Z
LAST-MODIFIED:20240125T230030Z
UID:577-1714896000-1714903200@capitalsprints.net
SUMMARY:Friends Collective 5K Walk/Run
DESCRIPTION:The Friends Collective will host its annual 5K on May 5\, 8:00am in scenic Rock Creek Park. The 5K begins with a steep\, challenging hill down Kennedy Street NW and then follows Beach Drive through Rock Creek Park. All runners (virtual and in person) will receive a medal. To enhance your race experience and show additional support\, runners can also purchase an official Friends Collective 5K t-shirt. \nLocation \nThe start and finish line are behind the Fitzgerald Tennis Center at 16th and Kennedy Street NW.  The address is 1600 Kennedy Street NW\, Washington\, DC 20011. \nRace Day Parking \nPlease use Colorado Ave (from 16th St) to park at Grove 24/ Tennis Center. There will be several street closings: Beach Drive is closed to traffic on weekends south of Joyce Rd & Ross Dr.  Stage Rd is closed to traffic on race morning.  Morrow Rd will close to traffic at 7:45 on race morning. \nRace Day Check-In  \nParticipant check-in runs from 7:15 am to 8:00 am.  The Friends Collective 5K is expected to run until approximately 10:00 am. \nFriends Collective is a 501(c)(3) non-profit organization that uses its network of resources to reallocate food that would have gone to waste towards families and communities in need. \nMission Statement \nTo enhance the quality of life for our local community — Volunteer work is not just an item on a resume or college application – it’s an essential part of a functioning society. The benefits of volunteer work reach far and wide with a ripple effect that begins with the individual and nonprofit organization and extends beyond the larger community\, benefiting everyone in its wake.
URL:https://capitalsprints.net/event/friends-collective-5k-walk-run/
LOCATION:Rock Creek Park\, 16th & Kennedy NW\, Washington D.C.\, DC\, 20011\, United States
ATTACH;FMTTYPE=image/jpeg:https://capitalsprints.net/wp-content/uploads/2021/06/FC-5K-2022-Flyer.jpg
ORGANIZER;CN="Friends Collective":MAILTO:hello@friendscollective.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221106T080000
DTEND;TZID=UTC:20221106T100000
DTSTAMP:20260503T101702
CREATED:20220915T195215Z
LAST-MODIFIED:20220915T195649Z
UID:557-1667721600-1667728800@capitalsprints.net
SUMMARY:Women's Health Ministry 5K
DESCRIPTION:The Women’s Health Ministry of CPC SDA Church will host its inaugural 5K on November 6\, 8:00am in scenic Rock Creek Park. The 5K begins with a steep\, challenging hill down Kennedy Street NW and then follows Beach Drive through Rock Creek Park. \nLocation \nThe start and finish line are behind the Fitzgerald Tennis Center at 16th and Kennedy Street NW.  The address is 1600 Kennedy Street NW\, Washington\, DC 20011. \nRace Day Parking \nPlease use Colorado Ave (from 16th St) to park at Grove 24/ Tennis Center. There will be several street closings: Beach Drive is closed to traffic on weekends south of Joyce Rd & Ross Dr.  Stage Rd is closed to traffic on race morning.  Morrow Rd will close to traffic at 7:45 on race morning. \nRace Day Check-In  \nParticipant check-in runs from 7:15 am to 8:00 am.  The Women’s Health Ministry 5K is expected to run until approximately 10:00 am. \n  \nThe Women’s Health Ministry of The Community Praise Church of Seventh-day Adventists (CPC)is a 501(c)(3) non-profit organization. CPC is a family of believers experiencing the life of Christ\, sharing the gospel of Christ\, and transforming lives through Christ. Its Women’s and Health Ministries have been active not only in the congregation but the community in providing presentations and medical seminars on common health issues\, healthy living and lifestyles\, health screenings\, cooking and exercise classes\, feeding the hungry and supplying clothing for those less fortunate. \nTheme \nThis year’s theme is Focus(ed) Mind. Body. Spirit.  We believe that being intentional in caring for our mental\, physical and spiritual health will lead us and others in being victorious in this thing called life. \n\n\n\n  \n                                                                             
URL:https://capitalsprints.net/event/womens-health-ministry-5k/
LOCATION:Rock Creek Park\, 16th & Kennedy NW\, Washington D.C.\, DC\, 20011\, United States
ATTACH;FMTTYPE=image/png:https://capitalsprints.net/wp-content/uploads/2022/09/focused-logo.png
ORGANIZER;CN="Women's Health Ministry":MAILTO:dionne.crawford@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220925T080000
DTEND;TZID=UTC:20220925T100000
DTSTAMP:20260503T101702
CREATED:20210610T234830Z
LAST-MODIFIED:20220920T145305Z
UID:152-1664092800-1664100000@capitalsprints.net
SUMMARY:Norma E. Boyd 5K Race for Education
DESCRIPTION:Over the past nine decades\, Alpha Kappa Alpha Sorority\, Inc.\, Xi Omega Chapter\, has demonstrated a rich history of community service and commitment to education. The members continue to value the mission of Alpha Kappa Alpha Sorority\, Inc. – service to all mankind. Xi Omega Chapter\, in collaboration with the Pearl and Ivy Educational Foundation\, Inc. (PIEF)\, will host the 10th annual Norma E. Boyd 5K Race for Education Sunday\, September 25\, 2022. This event has raised over $60\,000 since 2013 and supports PIEF’s initiative to provide college scholarships for District of Columbia high school students. \nNorma E. Boyd was a native Washingtonian who spent her 97 years of life dedicated to educational and humanitarian pursuits for children. Ms. Boyd was an incorporator and founding member of Alpha Kappa Alpha Sorority\, Inc. She also was a charter member of the Xi Omega Chapter. \nEstablished in 1988\, PIEF is a 501(c)(3) organization whose primary mission is to provide scholarships to deserving and exemplary college-bound high school seniors and continuing college students in the District of Columbia. PIEF is comprised of college-educated\, professional women – community volunteers who are dedicated to serving the needs of District residents. \nPIEF serves as the fundraising arm of its sister organization\, Xi Omega Chapter\, the oldest and largest graduate chapter of Alpha Kappa Alpha Sorority\, Inc. established in Washington\, DC. In addition to annually awarding thousands of dollars in scholarships with PIEF\, Xi Omega also provides an array of service programs that focus on educational enrichment\, health and wellness\, family strengthening\, environmental ownership\, and global impact. PIEF is the primary funder of Xi Omega’s service programs through community grants\, and often partners with Xi Omega in promoting and executing these programs. \nAdditional Information \nThe Norma E. Boyd 5K Race for Education packet pickup will be available the morning of the race. All participants must pick up their packets prior to the race start between 7:15 a.m. and 8:00 am. Participants that register after September 15th are not guaranteed a t-shirt or medal. \nVirtual Health and Wellness Expo: \nAttend the virtual Health and Wellness Expo on Saturday\, September 24\, 2022 10 a.m. – 12:30 p.m. EST The Health and Wellness Expo will connect you to resources and services that will help you be and stay well anytime and anywhere. \nThe Health and Wellness Expo registration is included with the Norma E. Boyd 5K Race for Education registration or participants can attend the Expo for $30. Instructions on how to access the Zoom brea kout rooms\, switch rooms and return to the Main room will be provided to all participants on Friday\, September 23\, 2022. \nEvent details and schedule\n  \nRace Start: 8:00 am (Late arrivals will not be permitted on the course!) \nRegistration Fees: \nRegistration $35 thru July 31 \nRegistration $40 August 1 – August 31 \nRegistration $45 September 1 – September 23 (5:00pm) \nLate Registration $50 September 23 – September 25 \nRace Day Parking: \nPlease use Colorado Ave (from 16 th St) to park at Grove 24/ Tennis Center. There will be several street closings: Beach Drive is closed to traffic on weekends south of Joyce Rd & Ross Dr. Stage Rd is closed to traffic on race morning. Morrow Rd will close to traffic at 7:45 on race morning. \nVirtual Race: \nStill want to participate in the race but can’t make it? Sign up for the\nVirtual Run/Walk option! \nWhat is a virtual race? A virtual race is a race that can be ran/walked\nat any location. You can walk\, use the treadmill\, run outside or\nparticipate in another race. You can run/walk your race at your pace\nwherever you like. \nHere is how our Virtual Run/Walk works:  \n1) Participants register for the Virtual 5K. \n2) Please share your results\, experience and photos on Facebook at Pearl and Ivy\nEducational Foundation Event page. Your results will NOT be recorded as official results\, nor will you be eligible for age group awards or rankings. \n3) This virtual run/walk is staged completely on the honor system. By\nregistering\, we assume you will complete the mileage required. \n4) Virtual participants can not transfer and participate in the live event in Rockcreek Park and will not receive a t-shirt or medal. \nThank you for participating in our virtual run/walk – it is very much\nappreciated! \n  \nContact: \nIf you have any questions regarding the race please contact Capital Sprints at Info@CapitalSprints.net. \nCancellation Policy: \nAlpha Kappa Alpha Sorority\, Inc.\, Xi Omega Chapter does not offer refunds\, rollovers\, credits or transfers at anytime. All registrations are final. \n  \n     
URL:https://capitalsprints.net/event/norma-e-boyd-5k-race-for-education/
LOCATION:Rock Creek Park\, 16th & Kennedy NW\, Washington D.C.\, DC\, 20011\, United States
ATTACH;FMTTYPE=image/jpeg:https://capitalsprints.net/wp-content/uploads/2021/06/NEB5k-2022.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220901T080000
DTEND;TZID=UTC:20220930T230000
DTSTAMP:20260503T101702
CREATED:20220828T042248Z
LAST-MODIFIED:20220828T042248Z
UID:552-1662019200-1664578800@capitalsprints.net
SUMMARY:Friends Collective Virtual 5K Walk/Run
DESCRIPTION:The Friends Collective will host a virtual 5K run/walk from September 1 – September 30. Let’s race together to save families from hunger! \nSkyrocketing food costs\, gas prices that are through the roof\, coupled with lagging salaries\, have left a segment of our community with less money to purchase the basics.\n\nJoin us to support this much needed cause while having fun!\n\nHere is how it works…..\n1. Register to secure your spot.\n2. Get your medal mailed straight to your door.\n3. Run/walk the distance on your own or with your family/friends\, on a course of your choosing or treadmill.  Feel free to use your favorite distance tracking app or watch.\n4. Submit your results to the results tab on our website!\n\nYour participation will help benefit needy families in the DMV.\n\n\n                                                                             \nFriends Collective is a 501(c)(3) non-profit organization that uses its network of resources to reallocate food that would have gone to waste towards families and communities in need.
URL:https://capitalsprints.net/event/friends-collective-virtual-5k-walk-run/
LOCATION:AL
ATTACH;FMTTYPE=application/pdf:https://capitalsprints.net/wp-content/uploads/2022/08/Race-Against-Food-Insecurities.pdf
ORGANIZER;CN="Friends Collective":MAILTO:hello@friendscollective.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220626T080000
DTEND;TZID=UTC:20220626T100000
DTSTAMP:20260503T101702
CREATED:20210823T220400Z
LAST-MODIFIED:20220224T222053Z
UID:505-1656230400-1656237600@capitalsprints.net
SUMMARY:Run For A Better Life 5K
DESCRIPTION:Run Hope Work is excited to bring forth our Run For A Better Life 5K on June 26 at 8:00am. Racers will take on the fast\, flat\, out and back 5K course on the C&O Tow Path starting at Fletcher’s Cove and initially running upstream. Run Hope Work is a DC based nonprofit organization that helps local youth and adult residents take control of their futures through a holistic work readiness training program. The individuals we aim to uplift are often returning citizens\, young adults dealing with housing instability in communities impacted by gun violence.  Run Hope Work implements a running component\, a meditation curriculum and workforce training to gain certifications in the construction trades. We take people who are ready to work and make them “Work Ready”.  \n  \nWe are running to raise awareness about our mission and to fundraise for our Post Covid Replacement Strategy.  Funds raised through this 5K will allow Run Hope Work to get more DC youth off the streets\, acquire skills and get them into respectable jobs. We’re helping empower our community with hopes to end the cycle of poverty and violence. Please join us! Let’s all Run for a Better Life. \n  \nRace Date and Time \nJune 26\, 2022 – 8:00am \n  \nRace Location \nFletcher’s Cove 4940 Canal Road\, Washington DC 20007 (C&O Canal Towpath) \n  \nRace Day Parking \nThere is ample parking in the Fletcher’s Cove parking lot. \n  \nRace Day Check-In/Packet Pickup \nAthlete check-in/packet pickup runs from 7:15 am to 8:00 am on the Towpath by the Start/Finish line. The Run For A Better Life 5K begins at 8:00 am. The race is expected to run until approximately 9:30am. \n  \n                                                             
URL:https://capitalsprints.net/event/run-for-a-better-life-5k/
LOCATION:Fletcher’s Cove\, 4940 Canal Road\, Washington DC\, DC\, 20007\, United States
ATTACH;FMTTYPE=image/jpeg:https://capitalsprints.net/wp-content/uploads/2021/06/RHW-Logo-1-original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220515T080000
DTEND;TZID=UTC:20220515T100000
DTSTAMP:20260503T101702
CREATED:20210610T235541Z
LAST-MODIFIED:20220130T190829Z
UID:154-1652601600-1652608800@capitalsprints.net
SUMMARY:Friends Collective 5K Walk/Run
DESCRIPTION:The Friends Collective will host its annual 5K on May 15\, 8:00am in scenic Rock Creek Park. The 5K begins with a steep\, challenging hill down Kennedy Street NW and then follows Beach Drive through Rock Creek Park. All runners (virtual and in person) will receive a medal. To enhance your race experience and show additional support\, runners can also purchase an official Friends Collective 5K t-shirt. \nLocation \nThe start and finish line are behind the Fitzgerald Tennis Center at 16th and Kennedy Street NW.  The address is 1600 Kennedy Street NW\, Washington\, DC 20011. \nRace Day Parking \nPlease use Colorado Ave (from 16th St) to park at Grove 24/ Tennis Center. There will be several street closings: Beach Drive is closed to traffic on weekends south of Joyce Rd & Ross Dr.  Stage Rd is closed to traffic on race morning.  Morrow Rd will close to traffic at 7:45 on race morning. \nRace Day Check-In  \nParticipant check-in runs from 7:15 am to 8:00 am.  The Friends Collective 5K is expected to run until approximately 10:00 am. \nFriends Collective is a 501(c)(3) non-profit organization that uses its network of resources to reallocate food that would have gone to waste towards families and communities in need. \nMission Statement \nTo enhance the quality of life for our local community — Volunteer work is not just an item on a resume or college application – it’s an essential part of a functioning society. The benefits of volunteer work reach far and wide with a ripple effect that begins with the individual and nonprofit organization and extends beyond the larger community\, benefiting everyone in its wake. \n                                                                             
URL:https://capitalsprints.net/event/friends-collective-inaugural-5k-walk-run/
LOCATION:Rock Creek Park\, 16th & Kennedy NW\, Washington D.C.\, DC\, 20011\, United States
ATTACH;FMTTYPE=image/jpeg:https://capitalsprints.net/wp-content/uploads/2021/06/FC-5K-2022-Flyer.jpg
ORGANIZER;CN="Friends Collective":MAILTO:hello@friendscollective.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210829
DTEND;VALUE=DATE:20210830
DTSTAMP:20260503T101702
CREATED:20210606T204002Z
LAST-MODIFIED:20210827T190437Z
UID:62-1630195200-1630281599@capitalsprints.net
SUMMARY:Splash N Dash • August 29\, 2021 (Cancelled)
DESCRIPTION:The Splash ‘N Dash is a short course aquathon featuring a 300m swim and a 5K run. The race provides beginners with a fun introduction to multisport and veterans with a great way to test their fitness and racing skills. Athletes and spectators alike will enjoy our venue’s scenic and friendly atmosphere – the Ellen Linson Swimming Pool & Paint Branch Trail in College Park\, MD. \nSwim: 300m – 12 lengths (6 laps) of a 25-meter pool. Athletes will “snake-swim” – traversing six lanes – to complete the distance. \nTransition: A transition area will be provided for athletes to store their race gear. \nRun: Scenic 5K run thru the Paint Branch Trail. \nRace Day Check-In: 7:15-8:00 am \nRace Starts: 8:00 am \nRegistration Fees: \nUSAT Members- $30 thru 7/31 and $35 thru 8/27 \nNon-USAT Members -$45 thru 7/31 and $47 thru 8/27 (includes 1-day USAT License) \nRace Day Parking: Parking is available in the pool parking lot. \nCancellation Policy: Capital Sprints does not offer refunds\, rollovers\, credits\, or transfers at any time. All registrations are final. \n 
URL:https://capitalsprints.net/event/splash-n-dash-august-29-2021/
LOCATION:Ellen Linson Swimming Pool\, 5211 Paint Branch Pkwy\, College Park\, MD\, 20740\, United States
ATTACH;FMTTYPE=image/png:https://capitalsprints.net/wp-content/uploads/2021/06/Transparent-SplashNDash_Logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210711
DTEND;VALUE=DATE:20210712
DTSTAMP:20260503T101702
CREATED:20210606T203431Z
LAST-MODIFIED:20210702T161305Z
UID:55-1625961600-1626047999@capitalsprints.net
SUMMARY:Splash N Dash • July 11\, 2021
DESCRIPTION:The Splash ‘N Dash is a short course aquathon featuring a 300m swim and a 5K run. The race provides beginners with a fun introduction to multisport and veterans with a great way to test their fitness and racing skills. Athletes and spectators alike will enjoy our venue’s scenic and friendly atmosphere – the Ellen Linson Swimming Pool & Paint Branch Trail in College Park\, MD. \nSwim: 300m – 12 lengths (6 laps) of a 25-meter pool. Athletes will “snake-swim” – traversing six lanes – to complete the distance. \nTransition: A transition area will be provided for athletes to store their race gear. \nRun: Scenic 5K run thru the Paint Branch Trail. \nRace Day Check-In: – 7:15-8:00 am \nRace Starts: – 8:00 am \nRegistration Fees: \nUSAT Members- $30 \nNon-USAT Members -$45  (includes 1-day USAT License) \nRace Day Parking: Parking is available in the pool parking lot. \nCancellation Policy: Capital Sprints does not offer refunds\, rollovers\, credits\, or transfers at any time. All registrations are final.
URL:https://capitalsprints.net/event/splash-n-dash-july-11-2021/
LOCATION:Ellen Linson Swimming Pool\, 5211 Paint Branch Pkwy\, College Park\, MD\, 20740\, United States
ATTACH;FMTTYPE=image/png:https://capitalsprints.net/wp-content/uploads/2021/06/Transparent-SplashNDash_Logo.png
END:VEVENT
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